Workout Motivation: A New Way of Looking at It
A good way to gain and maintain workout motivation is to create an entire lifestyle around the activities that you enjoy.
Swig with Twig Blog
Beating the Shoulder Season Blues in Canada
For those of us that live in a place with four distinct seasons there is a dreaded period called Shoulder Season. This generally occurs twice a year in Canada.
No One Eats Properly: Try a Low Carb Diet
The theory behind the low carb diet is that we eat too many low nutrient ‘filler’ foods which mainly come in the form of carbs. These foods mess with our insulin and cause inflammation which leads to every health problem that kills people.
October 3: A Tale of Two Alpine Mountain Climbs
October 3 has turned out to be a good day for alpine mountain climbing over the past couple of years. As we got ready for a climb here it got me thinking back to...
Small Cabin Living – Autumn Chores
Fall time around here is great. This year the weather was fantastic and the scenery, amazing. Everything turned to gold
9 Ways to Excel at Long Trail Hikes:
Here are some recommendations based on having passed many sad hikers over the years
Don’t Be Like Everyone Else: Change Your Life
7-years ago I quit my full time, government job as a Wildfire Training Specialist.
