Workout Motivation: A New Way of Looking at It
A good way to gain and maintain workout motivation is to create an entire lifestyle around the activities that you enjoy.
A good way to gain and maintain workout motivation is to create an entire lifestyle around the activities that you enjoy.
The theory behind the low carb diet is that we eat too many low nutrient ‘filler’ foods which mainly come in the form of carbs. These foods mess with our insulin and cause inflammation which leads to every health problem that kills people.
Fall time around here is great. This year the weather was fantastic and the scenery, amazing. Everything turned to gold
7-years ago I quit my full time, government job as a Wildfire Training Specialist.